Tips on Aging Well – 10 Ways to Feel Younger
Unfortunately, aging is an inevitable part of living but who really wants to actually feel their age? Well, here are 10 effective tips on aging well, so you can feel younger, stronger and for you to even do better!
#1. Be Positive
A positive mindset is a key to not only your mental health but your physical health as well. How and what one thinks affects their ability to handle stress effectively and consequently, one’s body reacts more positively. Try to approach the world in a more positive manner and you will quickly become more aware of all that is good around you.
You will be able to face your daily challenges more easily because you have gained more self-confidence, and your relationships will flourish. Positivity breeds more positivity!
#2. Protect Yourself Against The Sun
Of course, we all enjoy the feeling of the sun upon our skin during a warm summer day but be aware, the sun is not your skin’s friend!
Limiting your exposure to direct sunlight and daily sunscreen is vital to keeping your skin looking young and supple. Using sunscreen every day – even in the winter – is one of the best tips on aging well.
The sun can dry out your skin, leading to wrinkles and age spots – quick indicators of your current age or even older!
#3. Examine Your Relationships
Toxic relationships – whether it be with your family, partner, friends – can cause negative stress which can age us mentally and physically. Take a deep look into your relationships and examine what they are contributing to your life. What once may have been a positive relationship may have grown into something toxic.
As was previously mentioned, positivity is key, so surrounding yourself with those who enhance those positive thoughts can only make you feel better!
#4. Eating Healthy
We all have heard the saying, “You are what you eat!” so there is no mystery that if you eat well, you will feel well and look younger.
Consuming a variety of foods filled with vitamins and minerals will create a body that runs like a well-oiled machine! When your body is given the fuel it needs, it performs better and can consequently, handle stress and heal itself more quickly. For example, there are certain foods that can help your brain function more efficiently.
#5. Walk Every Day
Walk every day – it sounds like such an easy thing to do and it is! It helps to improve your circulation and maintain your weight. It can even aid you in managing those feelings of depression.
Whether you prefer to do it alone and just listen to the birds chirping around you or with a walking partner that you can chat with, make a walk part of your daily routine. You will see that your mood improves and you become more prepared to take on your day.
#6. An Active Mind is a Healthy Mind
Often people equate feeling and looking younger to focusing on the physical self. However, your mental health is just as important and your brain, too, is a muscle so it needs exercise. After a stressful week, it may seem like a good idea to just sit and do nothing but instead choose to work that brain.
Try putting together a puzzle or reading a good book or engaging in a creative hobby like painting. It has been scientifically proven that participating in such activities can also help to ward off dementia in our later years.
#7. Sleep is Essential
Often it can feel like there aren’t enough hours in the day to get our tasks completed and sleep is what we ultimately sacrifice. Unfortunately, this also means a lack of sleep causes some harmful physical effects. However, our bodies need that 7-8 hours of sleep a night to recharge for the following day.
Get in the habit of a nightly routine to prepare your mind and body for quality sleep – have a warm bath, read a book, turn off the electronics, dim the lights. With the proper amount of sleep, you are more productive, more willing to exercise, and even more likely to eat well – all tips on aging well that will make you look and feel more youthful. Not only will the sleep benefit you physically, but it also helps you mentally – your brain needs that sleep too to function optimally.
Human beings are social animals so get out there and interact with people! Isolating yourself can lead to mental health issues. So join a local group of people who enjoy similar activities as you or call up some friends to go for coffee. You will feel more connected to those around you and experience more happiness!
#9. Decrease Your Stress
Stress is one of the leading causes of health issues – both mental and physical – and consequently, have a direct impact on the aging process. Try techniques like meditation, yoga, or positive self talk to get through those stressful situations. Also, remember to make time for yourself – have some “me” time to help you decompress and unwind. Self-care is very important and I strongly encourage you to incorporate it into your life as one of the best tips on aging well.
#10. Remember Your Future
Keep in mind that all things are only temporary and when you are going through a rough patch in your job or your relationships, remember that things will get better. It may not be easy but remind yourself that the sun always comes up tomorrow. Stay positive and face tomorrow with a smile and resilience.
Feeling and looking younger is achievable with these small steps. Start with one of these tips on aging well, gradually incorporate them into your life and you will notice the differences in your life.