Nutritional Benefits of Garlic – Here Are 26 Results!
Garlic. A tiny bulb grown in the ground that is extremely healthy to consume but it kind of gets a bad rap as it causes bad breath. It’s not exactly something you should be choosing to eat on the first date but to all of you out there who are past the first date, the nutritional benefits of garlic are definitely worth it.
No matter how you eat it – raw or cooked – garlic can improve your health on numerous levels.
#1. Lowers Blood Pressure
If you have high blood pressure as a result of stress, poor diet, or hereditary reasons, eating raw or dried garlic can help to stabilize or even lower it. It is important that you do not cook the garlic if you are looking for it to lower your blood pressure because once it is cooked, the compound allicin is destroyed.
#2. Reduces LDL Cholesterol
Studies have shown that aged garlic extract supplements can lower your cholesterol by up to 10%. Water-soluble compounds in the garlic prevent the synthesis of cholesterol by 20%-60%! Eat 1-2 raw cloves of garlic daily to help reduce LDL cholesterol which is the “bad” cholesterol.
#3. Prevents Cardiovascular Diseases
Eating garlic every day can actually prevent almost all cardiovascular diseases! Your heart will definitely thank you! It lowers bad cholesterol and lipid levels as well as serum triglyceride levels. High serum triglyceride levels often result in pancreas and liver problems. Garlic consumption also prevents platelets from clumping in your blood, reducing your chance of blood clots.
Try eating the garlic in the mornings to benefit your cardiovascular health – one of the great nutritional benefits of garlic!
#4. Improves Bone Health
Our bones over time tend to weaken and if you have not eaten well in your younger years, they can become even more brittle and osteoporosis can develop.
Eating garlic has been shown to increase estrogen levels in women who are approaching menopause. This is a good thing because as women approach menopause, their estrogen levels drop significantly, resulting in lower bone densities.
#5. Relieves Stomach Issues
We have all experienced stomach issues at one time or another and are quite familiar with how painful and even disruptive to our daily life they can be. Eating garlic on a regular basis can have an antibacterial effect on harmful bacteria in our intestinal tract. Our digestive systems contain good and bad bacteria and when the “bad” bacteria levels get out of control, we can experience stomach issues. Garlic is able to somehow magically tell the difference between good and bad bacteria.
#6. Strengthens Immunity
I am a firm believer in what we put in our bodies is directly correlated with our ability to stay healthy and fight off diseases and illnesses.
Garlic is one food that improves our immune system if eaten on a regular basis as it contains antioxidants. Antioxidants are essential to remaining well as they help to remove toxins and reduce oxidative stress.
Personally, I eat garlic every day and rarely get a cold and if I do, the severity and duration of that cold are reduced dramatically – truly one of the best nutritional benefits of garlic!
#7. Prevents Thromboembolism
Our blood naturally clots to prevent us from bleeding continuously after being cut. However, if those clots detach and move through your bloodstream to your organs like your lungs, kidneys, brain, you can experience extreme health issues or even possibly death. Eating garlic regularly may prevent thromboembolism from occurring, one of the nutritional benefits of garlic.
#8. Assists in the Fight Against Cancer
Garlic contains something called diallyl sulfide which inhibits the growth of tumors. It also contains selenium which has cancer-fighting properties and it can prevent DNA mutation and uncontrolled growth of cells.
Research has shown that the chances of a tumor-forming is reduced by 33% while cancer of the stomach is reduced by 52% if you combine eating garlic with an overall healthy lifestyle. You cannot expect the garlic to be a cure-all if you are not taking care of yourself in every aspect. It can be an extra addition to healthy living.
#9. Regulates Glucose Levels
Our blood sugar levels need to be kept under control if we are to remain healthy. If you are someone who is on the cusp of developing diabetes or perhaps you are already diabetic, eating raw garlic can be one strategy to manage your diabetes naturally. It can help to lower blood sugar levels.
#10. Reduces Yeast Infections
Yeast infections – yep, they are as bad as they sound. Women generally are more prone to developing yeast infections but men are not excluded from them. Eating garlic is a method of naturally treating the burning and incessant itching of a yeast infection.
If you have never had a yeast infection before, it is recommended that you visit your doctor to ensure that it isn’t something more serious like an STI (sexually transmitted infection). If the yeast infection does not clear up in a few days, seek professional medical advice to get a prescription.
#11. Treats Bladder and Kidney Infections
Bladder infections – sometimes known as Urinary Tract Infections – are painful and come on quickly. Symptoms include a tremendous urge to urinate as well as a painful burning sensation while trying to urinate. It can also result in lower abdominal pain and if left too long, pain in the kidneys.
Many of us are aware of drinking a ton of water or cranberry juice to treat or prevent bladder infections but consuming garlic is just as effective.
#12. Alleviates Asthma and Chest Congestion
Garlic is an age-old treatment for the common cold as well as asthma. A mustard garlic oil concoction is rubbed near the nose and throat and chest area to help treat congestion.
To treat a cold, heat mustard oil with garlic and massage your chest. Eating 2-3 cloves of raw garlic can also be used to alleviate cold symptoms and asthma.
Please remember that if you feel that your cold or asthma symptoms are beyond the regular range, see your doctor
#13. May Kill Cold Sores
Cold sores are caused by the herpes simplex virus and are highly contagious! Painful blisters can form around the lips, chin, and sometimes nose. Because garlic contains antioxidant, antimicrobial, and anti-inflammatory properties, it may be useful in treating cold sores.
#14. Prevents Dementia and Alzheimer’s Disease
As we age, our memory begins to fail us and we may be searching for ways to retain that memory. A compound found in garlic has neuroprotective properties which means it can help protect our brains from dementia and Alzheimer’s Disease. Additionally, the antioxidant and anti-inflammatory components of garlic can also prevent or reduce future deterioration of our neurological system.
#15. Assists Weight Loss
Eating garlic can increase the process of thermogenesis. This means that your body will burn more calories to produce heat. More calories burned is equal to weight loss. It also helps to inhibit fat tissue from forming.
#16. Improves Eye Health
The sense of sight is incredibly valuable and without healthy eyes, we are not able to do many things we enjoy.
Studies have shown that one of the nutritional benefits of garlic is that it can actually improve the health of our eyes. It can reduce the fluid pressure in the eye which is often an indicator of glaucoma. Because garlic contains antimicrobial properties, the threat of keratitis or inflammation of the cornea is decreased dramatically.
#17. Reduces Ear Infections
Ear infections are fairly common and can be extremely painful and even detrimental to your sense of hearing. An ear infection is caused by bacteria or viral infection in the middle ear. It then becomes inflamed. Therefore, the antimicrobial and anti-inflammatory properties of garlic can alleviate the infection. As with any infection, if it worsens, seek the advice of your doctor as you may need a prescription.
#18. Kills Pathogens in the Mouth
Allicin found in garlic has the ability to kill pathogens found in the mouth that often cause tooth decay and periodontitis. Using a mouthwash with a garlic extract has proven effective in good oral hygiene and even help prevent cavities!
#19. Improves The Absorption of Zinc and Iron
Iron is essentially the most important mineral in your body as it is needed so that oxygen can get to your tissues and organs while zinc helps to keep your immune system strong to prevent illnesses from developing. However, in order for them to be useful, your body needs to be able to absorb them and the sulfur found in garlic allows your body to absorb them more efficiently.
#20. Improve a Fatty Liver
A healthy liver is essential for your health as it helps remove toxins from your system, assists in your digestion, and stores many of the nutrients you need.
When a person’s liver becomes excessively fatty due to a poor diet, it cannot function properly and toxins begin to develop. This can be fatal. Compounds found in garlic can help to make that condition better. Keep in mind, it will not help if your liver is not functioning well due to alcoholic activity.
#21. Reduces Acne
When your skin follicles become clogged with oil and dead skin cells, you may experience acne. Combine eating garlic with drinking plenty of water, eating certain foods, and a good skin cleaning regiment, and you will see that your skin will clear up.
#22. Calms Psoriasis
The symptoms of psoriasis include scaly, red, and often itchy skin, especially on the scalp, knees, and elbows. Being that it is an autoimmune skin disease, consuming garlic can help to soothe the symptoms. It is not a cure but may provide some relief.
#23. Delays Aging
No matter what we do, we become older. However, there are things that cause us to appear older than we are – stress, poor diet, genes, and exposure to the sun. Luckily, eating garlic is one thing you can do to help you age well. It can help protect your skin from UV damage from the sun and even reduce wrinkling! The anti-inflammatory properties also help to reduce the stress that can make you look and feel younger, inside and out.
Finally, researchers have discovered that it also encourages the creation of normal skin cells.
#24. Removes Stretch Marks
Almost everyone on the planet has some stretch marks somewhere on their bodies. It is a pretty normal thing to have. Whether you have them because of puberty, pregnancy, or rapid weight gain or loss, they often take a considerable amount of time to reduce in their redness.
Warm some olive oil with garlic and massage it on your stretch marks to reduce their appearance.
#25. Soothes Eczema
Eczema is a skin disease triggered by an allergic reaction that can result in itchy, dry, flaky, and inflamed skin.
Again, because of its anti-inflammatory properties, eating garlic may help to provide some relief from the symptoms of eczema.
#26. Treats Athlete’s Foot
Athlete’s foot is a fungal infection that causes soreness, itching and burning on the soles of the feet as well as between the toes. It is contagious and can last anywhere from a few days to a few weeks.
Garlic can be used as an anti-fungal treatment. However, if your condition worsens or becomes more frequent, seek medical treatment.
The nutritional benefits of garlic are numerous and varied. Begin to incorporate it into your diet and your day-to-day routine and begin to see a healthier version of yourself!
Learn more about the beneficial properties of garlic in this YouTube video from Health Digest.