Home Remedies for Heat Rash – 9 Ways of Relief

As we approach the summer months, we face a whole host of new potential health issues. From sunburns to bee stings, the warmer months bring any number of threats. One such health concern is a heat rash, which is caused by prolonged exposure to intense heat. Many people who develop heat rashes do not even realize what it is at first, which can lead to the mistreatment. Nevertheless, to help you avoid the pain, we have gathered a list of 9 effective home remedies for heat rash you can always try.

Just in case you have not heard of heat rash before, it can present as a very itchy skin irritation that can include blisters or red lumps and could create a prickly sensation.

#1. Take a Cool Bath

Heat rashes generally resolve themselves, especially when you can cool down the skin. So, a great way to speed up the cooling process is to take a cool shower or bath after being exposed to the sun for an extended period of time. When attempting to ease the symptoms of your heat rash, be sure to avoid exfoliating the affected area. Exfoliating could actually cause more irritation, making the rash worse.  Think of this like a sunburn. The last thing you would want to do is exfoliate a sunburn, and the same goes for heat rash.

When you are done with your bath, make sure you dry off your skin completely to avoid further irritation.

#2. Make an Oatmeal Paste

Oatmeal is not just for breakfast. It actually contains a number of ingredients that can be used as skin irritation treatments and has been used to treat a number of different skin conditions. You can use oatmeal to create a paste that you can apply directly to the area of your body that has the heat rash, or you could take an oatmeal bath to help coat your entire body and prevent further irritation. If you choose to go the oatmeal bath route, please be sure to thoroughly rinse your entire body afterward to remove any residual oatmeal.

#3. Apply Aloe Vera

Aloe vera is used to treat a number of skin conditions, most notably being the treatment of sunburns. Aloe Vera acts as anti-inflammatory medicine and has been shown to be useful in cooling and hydrating the skin. It also helps prevent the skin from being infected as it works to heal itself, thus making it one of the best home remedies for heat rash.

The healthiest way to use aloe vera is to purchase an aloe vera plant and use the serum directly from the leaves of the plant. It is moisture-filled and great for keeping you looking younger. If you do not have a green thumb, you can find bottled aloe Vera at many grocery stores and pharmacies.

A word of caution: be sure to read the ingredients on the bottled aloe vera, as some brands actually use very little actual aloe vera in their products.

#4. Wear Light, Moisture-Wicking Clothing

Since heat rashes generally occur during the summer months, you will already be inclined to wear lighter clothing, so this remedy should be a breeze. When looking for summer clothing, specifically purchase moisture-wicking clothing that is light and loose-fitting. 

Avoid clothes made of polyester or synthetic fabrics, as contact between those materials and affected skin could make the irritation worse. If you cannot find specifically moisture-wicking clothing, you can turn to cotton, as it is a lighter, more breathable fabric. Wearing such clothing as one of the home remedies for heat rash is definitely a great way to even prevent it.

#5. Apply Talcum Powder

Many people will think of talcum powder as a product that is used to help absorb sweat, but it can also be a powerful tool to help counteract the symptoms of a heat rash. Specifically, talcum powder can help unblock the pores that have been blocked by the heat rash, helping the rash heal quicker and preventing further irritation.

Please note: only use unscented talcum powder to treat your rash at home. Scented talcum powder includes ingredients that can be harmful to your health and can actually make your heat rash worse.

#6. Embrace The Healing Power of Sandalwood

Sandalwood is a generally unknown treatment for skin conditions, but it acts as an anti-inflammatory and can relieve severe skin irritation, making it perfect as one of the home remedies for heat rash.

The best way to utilize the healing properties of sandalwood is to find it in powder form. Take the powder and mix it with a bit of water to create a cooling and soothing paste. Used correctly, it can reduce redness, itchiness, and pain.

#7. Apply Hydrocortisone Cream

Hydrocortisone cream seems to be one of those products that are useful in many situations. Specifically, it can be very helpful in reducing redness and itchiness from irritated skin. You can find these creams at your local pharmacy, and they can be purchased over-the-counter.

#8. Use Epsom Salt in a Bath

With a number of health benefits attributed to it, Epsom salt is an effective tool to help relieve some of the symptoms associated with heat rash. When you take your cool bath, add Epsom salt to the water and soak it all in. This will help relieve the itchiness and will make your cool bath twice as effective.

#9. When in Doubt, Turn to Ice Packs

This may seem like an obvious suggestion, but many people believe ice packs and cold cloths are not as effective in treating skin irritations like heat rash. Ice packs and cold cloths can help provide instant cooling relief and you can use them before taking advantage of any of the above treatments.

Do not apply the ice pack directly to your skin. Instead, wrap a cloth around the ice pack to provide a protective layer. As always, it is important to keep in mind that not all remedies are right for your specific condition.

Final Thoughts….

Home remedies for heat rash can be just as effective as anything you can find in a drug store.  In fact, there are often better for you as they contain little to no chemicals and are probably something you already have access to without even having to leave your house.

If your irritation worsens or lasts for a long time, please consult a medical professional for further treatment.

Also, here’s a 3 min YouTube video from BClocals on how to treat heat rash using baking soda

You might also like More from author

Leave A Reply