Losing weight for many of us can be a never-ending battle. Whatever your reason is for losing weight, a sluggish metabolism can often inhibit our ability to fit into a smaller size. Since we all unavoidably have to eat, I wanted to provide you with 20 foods that increase your metabolism since healthy metabolism is a critical part of good health.
Why is My Metabolism Important For My Health?
When it comes down to it, the faster your metabolism, the faster you burn calories, even while asleep. A two-part process referred to as Anabolism and Catabolism. During the anabolism phase, energy is made and accumulated in your body, then released during the catabolism phase. Your body uses some of the energy immediately and saves some of it for later.
Everyone is unique and consequently, burn calories at different rates and a variety of factors affect your metabolism’s function – weight, age, genetics, and gender. If you consume the right foods, you can speed it up but at the same time, consuming the wrong foods will slow it down.
Read through the list of foods that follow to discover how you can speed yours up!
Asparagus contains little calories but a tremendous amount of nutrients that assist in detoxifying your system naturally and at the same time is one of the foods that increase your metabolism. The B2 found in this vegetable is known to increase your metabolism as it helps absorb fats, carbohydrates, and proteins. Whether you enjoy it raw, steamed, or grilled, your body will welcome it.
Beans of all types are rich in fiber, a critical component in healthy digestion. They also consist of resistant starch known to quicken metabolism and burn or reduce the amount of fat stored. Try black beans in a burrito, chickpeas instead of beef in a taco salad, or white navy beans in a soup. You can use dried beans, which require a bit more energy to cook, but those found in a can are just as nutritionally beneficial.
Almonds are jam-packed with healthy fat, protein, and fiber. They are truly Nature’s perfect snack with all that is essential to keeping you feeling fuller longer.
Did you know that eating a mere 14 almonds daily could dramatically lessen your risk of heart attack and stroke? Your cardiovascular system will thank you!
Many of us get a bit hungry mid-morning so why not reach for a few almonds? This way you can avoid high calories snacks or beverages that have little to no nutritional value.
#4. Cruciferous Vegetables
Cruciferous vegetables such as cabbage, cauliflower, and broccoli have extremely high fiber and water content. Your metabolic rate can be improved by 30 percent when you consume these vegetables. Whether you eat them raw (be careful of high-calorie dips!) or cooked, you will reap the benefits.
Celery is considered to be a thermogenic food – one that naturally burns fat. It contains very high levels of calcium which prevents the body’s ability to make calcitriol (a hormone that stimulates fat storage). Celery, very high in water and with the added crunch, is an amazing afternoon snack that can help you lose the pounds!
#6. Coconut Oil
Coconut oil is relatively high in fatty acids that have a powerful effect on your body. If you ingest these fatty acids (15-30 grams), you will get an overall energy production burst of 120 calories or 5 percent. Over the course of time, this energy will snowball and create a loss in weight.
Is there any better way to begin the day but with a steaming cup of coffee? Coffee metabolizes fats but it can also increase your metabolism by 11 percent!
Watch the pounds come off while you enjoy your favorite hot beverage but be cautious of added sugar or cream that adds a significant amount of calories! Also keep in mind that too much coffee can be one of the foods that are bad for your teeth.
Cucumbers help to keep you hydrated while providing vitamins, nutrients, and fiber. These natural diuretics have a high level of vitamin C, which can burn fat as well as boost your metabolism.
Not only are berries incredibly delicious, but they are also extremely high in fiber. When foods high in fibre move through your digestive tract, they do so like a fat-absorbing sponge. Blueberries and raspberries are especially beneficial as they contain anthocyanin – a flavonoid in foods that increase your metabolism.
Ginger is well known for its medicinal uses but it also can improve your metabolism as well. It is a pungent spice that is also thermogenic and can lower your feelings of hunger. Whether you grate the root or use it in its dried, ground form, it can prevent you from reaching for that extra helping. As a side note, it is also very helpful to ease an upset stomach.
#11. Green Tea
Drinking green tea after meals is very prevalent in many Asian countries and often used to help maintain weight. It can increase your body’s ability to burn fat over the course of a day (up to 4 percent). It also contains caffeine, keeping you mentally alert and productive.
Turkey adds lean muscle because of its low-fat content and high in protein. Avoid eating the skin as it high in fat and detrimental to your cardiovascular health. Gobble! Gobble!
#13. Citrus Fruits
Citrus fruits like grapefruits, limes, and lemons burn fat while providing a refreshing flavor to foods and beverages.
Add a slice of lemon to a cup of warm water to help you avoid drinking high sugar drinks and you will begin to feel the benefits of doing so daily. They hold high levels of vitamin C that help to prevent spikes in your insulin levels that would cause your body to store excess fat.
Oatmeal is another fiber-rich food that can help you lose weight. It also contains glucan that can aid in controlling insulin resistance, high levels of fat in the blood, and hypertension. One bowl daily can keep you feeling full for hours. It helps to regulate the sugar level of your blood, preventing poor snacking habits in between meals.
Peppers contain a chemical compound known as capsaicin. It is found in foods that increase your metabolism and your heart rate as much as 20 percent after only a few hours of consumption. Spicier peppers effectively burn more calories per hour than mild peppers. So why not try adding a bit of heat to your cooking? Maybe a jalapeno or Thai Chili? And if you are really feeling adventurous, try a habanero!
A mineral that’s critical for a healthy body is Magnesium and Spinach is relatively high in it.
Try it raw in a salad or steamed with high protein meat like chicken for a satisfying and nutritionally rich meal. Diets rich in magnesium can also reduce a person’s likelihood of developing type 2 diabetes.
Keeping hydrated is key if you are looking to maintain or lose any weight. Often we think we are hungry and reach for undesirable snacks when in reality, we are actually just dehydrated. This is just one of the signs of dehydration.
Drinking a lot of water helps the body regulate its own detoxification process – we are made up of mainly water so we obviously need it. So, drink up and increase your metabolism by as much as 30 percent!
Salmon is very high in omega 3 fatty acids and protein. This nutrient-rich fish can help boost the enzymes responsible for burning fat in your body (as much as 400 calories daily!). Whether you try grilled salmon on the BBQ or in a spinach salad, attempt to incorporate into your regular diet. It is also great as one of the foods you should be eating to boost your brainpower.
#19. Pears and Apples
Pears and Apples are fruits that can have weight loss benefits, as they are both high in fiber and water content. We have all heard “an apple a day keeps the doctor away” but it also helps to keep excess weight away!
Soup can be one of the most nutritious meals you can consume depending on its contents. Adding a variety of vegetables, beans, lentils, and high protein meats can help you to shed those unwanted pounds! Be wary of those cream soups though – they can add a generous number of unwanted calories, causing you to gain and not lose weight!
Maintaining a healthy weight or shedding a few pounds is often hard but there are numerous foods that can make that journey a tad bit easier.
Choose those foods that increase your metabolism, that are high in fiber and have a high water content to help you slim down. Paired with some moderate exercise and proper sleep mixed into your daily routine, you should begin to see some results.